Injury Afoot: 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar Fasciitis

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Got Heel Pain?

Anyone who has ever suffered from plantar fasciitis will agree: it’s more than just a case of a sore foot. Try the sensation of a railroad spike jammed into your heel. If you are a victim of plantar fasciitis, this description of the nagging, painful foot condition probably sounds all too familiar. Would you love to rid yourself of it forever?

Know that you can. And the comprehensive book, 
Injury Afoot: 30 Things You Can Do To Relieve Heel Pain and Speed Healing of Plantar Fasciitis, will show you how.

If you suffer from this horrendous foot condition, you have plenty of company. Plantar fasciitis afflicts a whopping 10% of the modern world. In the United States alone, that translates into 30 million people hobbled by the agonizing injury during their lifetime. These staggering numbers are amplified by the fact that no magic pill or quick fix exists to treat plantar fasciitis. Surgery rarely helps. Steroid injections can worsen the situation. Yet doing nothing about the condition could be the worst choice of all. Ignoring plantar fasciitis completely can result in its becoming a permanent fixture in your life.

Luckily, plantar fasciitis can be effectively vanquished with conservative, active home treatment. Research into plantar fasciitis remedies will quickly reveal mountains of confusing and often conflicting information. Where do you start?

Start here. This book contains your 30-point action plan to overcome plantar fasciitis. The information within will save you the time of hunting down and deciphering reams of data, and save you loads of money turning to futile and often dangerous “treatments.” Use the steps found here to conquer plantar fasciitis and get back on your feet. Safely and quickly.

Maybe you’ve never suffered from plantar fasciitis, but fall into one of the risk categories. Just what are the risk categories? You work on your feet. You are a runner. A hiker. A walker. You’ve worn less-than-ideal footwear much of your life. You carry a little extra weight. You’ve dared to live past age 40.

Any of these factors sound familiar? Then this is the book for you. The guidelines contained within will help you fix plantar fasciitis if you have it, and prevent it if you don’t.

What Others Are Saying:

“Nothing unsettles an athlete more than a stubborn injury, and few injuries are more common to endurance athletes than plantar fasciitis. Now Patrick Hafner offers hope, and relief, with a clearly stated plan for recovery and prevention.”

- Joe Henderson, long-time Runner's World columnist; co-author of
Running Injury-Free      

“I recommend Injury Afoot for anyone who has feet. It's a must-read resource, chockfull of easy-to-follow tips to help alleviate a flare up of plantar fasciitis and then keep it from coming back.”

- Liz Neporent, president of Wellness 360 and author of Weight Training for Dummies and Fitness Walking for Dummies       

“We meet several folks a day who experience these symptoms. My response reflects what you teach in the book, and that is to do as much non-interventional treatment as you can, as soon as you can, because you never know for sure what will be the healing trigger appropriate for you. Sometimes it just takes a ‘full frontal assault’ of everything you can bring to bear on it. You have provided for us the best answer for our many suffering customers. Here are shoes that fit and work for you. Here's a good footbed. Here are some other items that could help, but most of all here is a great book!’

- Steve Roguski, owner, Fairhaven Runners & Walkers,      

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"The natural healing force within each one of us is the greatest force in getting well." - Hippocrates