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Consult with your physician before you begin to participate in any workout or exercise program, including exercises in this book. I'm not a medical professional and do not claim to be. I've used all the activities and advice which I've listed within, and the described routine helped my feet heal from plantar fasciitis. I have confidence in the enclosed advice and believe it will help you as it did me. However, as required in books of this type, I must state that using the guidelines included in the pages of this book, as well as any information or opinions stated on this website, is done at your own risk.

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"The natural healing force within each one of us is the greatest force in getting well." - Hippocrates